The need for companions to help elderly adults remain independent and active is growing. A companion can be a lifesaver for someone who no longer has family or friends who can visit regularly, or who no longer drives and doesn’t have access to transportation.
A companion can assist an elderly person in managing their daily schedule, encouraging healthy behaviors and ensuring they take their medication on time. They may also provide light housekeeping tasks or meal preparation.
Socialization
Socialization is the lifelong process by which an individual’s standards, skills, motives, attitudes and behaviors are altered to fit those deemed desirable and appropriate for his or her present and future role within a particular society.
Agents of socialization include families, peers, the mass media and schools. Families tend to be the primary and most influential influencer in shaping a child’s development.
Companions offer seniors many socialization opportunities. They can teach your senior loved one new skills, assist with daily tasks and encourage them to form friendships.
Elderly individuals who live alone may have an increased risk for depression and cognitive decline. Socializing helps them stay mentally alert, combats depression, and increases physical activity levels.
Physical Activity
One of the best ways to promote your companion’s health and wellbeing is providing them with regular physical activity. This could range from taking a leisurely walk on the trail, swimming or hiking; however it should include aerobic conditioning, strength training and flexibility exercises.
Exercise is especially beneficial for older adults as it prevents chronic disease, keeps them fit, strengthens muscles and lowers their likelihood of falling or breaking bones.
Exercise also boosts the mood, helping seniors feel contented and energized.
Make the most of your loved one’s time and energy by encouraging them to try something new. Some activities may be more difficult for them than others, but it’s essential that you help them discover activities they enjoy doing.
Transportation
Companionship is an essential element in maintaining the quality of life for older adults, particularly those living alone. Due to limited mobility and difficulty getting around, companions make it easier for them to leave the house, attend social events, visit healthcare professionals and run errands.
Transportation options for companions range from public transportation to ride-hailing services and volunteer programs. While these systems may differ from community to community, most have some form of free or low-cost senior transportation provided through religious groups, charitable organizations and volunteer-driven networks.
Paratransit or complementary bus service is mandated in some areas by the Americans with Disabilities Act (ADA). This system offers basic transportation for elderly citizens who cannot use regular public transportation due to medical needs that prevent them from doing so.
Meal Preparation
Seniors who can no longer prepare their own meals will find meal preparation services provided by home care providers to be an ideal solution for providing nutritious and delectable meals. Caregivers will cook the meals in the client’s home while taking into account any dietary restrictions or preferences.
Meal prep is an economical way to save money on groceries by cooking several meals ahead of time and storing them in the fridge. When creating a week’s menu, aim for meals that feature various vegetables, proteins-rich foods, as well as complex carbohydrates.
Meal prepping can also be an opportunity to connect with your loved one and foster a sense of agency in their lives. Many elderly individuals find cooking challenging, particularly when they have medical issues or cannot handle sharp knives or heavy pots and pans anymore. Meal prepping together can provide a nurturing space for both of you to express yourselves.
Housekeeping
Housekeeping jobs offer an invaluable opportunity to gain valuable experience caring for elderly clients. Companions who work as housekeepers can assist with tasks that may be more challenging for elderly adults to complete independently, such as cleaning and cooking meals.
In addition to housekeeping duties, companions may provide home health care services as well. This includes administering medication, helping with meal preparation for patients and transporting clients to medical appointments.
As a housekeeper or companion, excellent interpersonal communication skills are paramount for success. You must be able to comprehend and follow directions from your employer or clients in order to complete the job accurately and on schedule.